High Intensity Interval Training

The popularity of High Intensity Interval Training is on the rise so don't miss out! Regardless of age, gender, or fitness level, this unique style of training is for everyone. Having a busy schedule or just simply not wanting to be at the gym for hours can be draining, but with HIIT, you'll be in and out drenched in sweat. Here at The Warehouse we developed a class-structured program to take your training where it has never been before. With short to moderate intensity intervals alternated with high intensity intervals, you'll be guaranteed to burn those extra calories and shed fat fast!

The benefits of our HIIT training program:

  • Send your metabolism soaring. A boost in this will help speed up your fat burning furnace.

  • Burn up to 1,000 calories per session.

  • Not only will you burn calories while working out, but also up to 24 hours after a HIIT session. Your body's repair cycle kicks into overdrive and enables you to burn more calories from the intense workout.

  • Human Growth Hormone (HGH) production can increase substantially. This production slows the aging process so even though you might be aging, you'll still be looking younger than ever.

  • Lose weight while keeping your hard earned toned body. People dieting know how hard this is, but with our developed HIIT program, this is highly achievable.


So what are you waiting for? Your first class is FREE!

Become part of The Warehouse Family today!

Membership Pricing

Unlimited Membership: $65.00

Other discounts and packages available!


Visit mindbody to check our class schedule and reserve your spot today!